🎧 Audiobook of the book "Chair Yoga for Seniors Over 60":
You can listen to the book while practicing the described exercises!
🗓️ 28-Day Challenge Tracking Planner included in the book:
This tracker will help you to stay committed to yourself, track your habits, and monitor your improvements.
⏯️ Video Files of Poses and Routines:
Download the step-by-step videos of each pose and all routines to your computer so you can watch them offline.
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